services

Coaching

Personal Evolution / Corporate well-being

45 minutes of individual, personal, and guided mindf

Mindfulness SESSIONS

Take a mindful break for your well-being

45 minutes of individual, personal, and guided mindfulness practice, chosen from the themes of anti-stress, self-compassion, creativity or mindful eating. Available also for groups. Return to your daily life with more precence.

Wellness Eating Coaching

Nutrition. Mindful eating. Sustainability

3 sessions included. Individual or family. Improve eating habits and relationship with food. Regain balance and awareness in daily choices.

Tips for cooking techniques, menus, shopping and budgets.

Lasting results, without rigidity.

Mindfulness meets Nature SESSIONS

presence, grounding and recharging

in-person group course. 2–3 hours. The practice of mindfulness. The strength and vitality of the Nature.

An immersive experience to be lived with every breath.

CREATIVITY Mindfulness Course

Awareness through creativity

8-week program.

No artistic experience required. Creative unlocking, new perspectives, presence in the process.

CREATIVITY Mindfulness Course

Awareness through creativity

8-week program.

No artistic experience required. Creative unlocking, new perspectives, presence in the process.

Laura Faienza,
Mindfulness certified Instructor
Wellness & Nutrition Coach

For more information:

Mindful Space,

with Laura Faienza

info@mindful-space.net

Write me, I will call you back as soon as possible.

“Awaken awareness, transform life”

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Services

Learn about the services offered and request more information for a dedicated consultation.
I will get back to you as soon as possible.

Courses & Sessions overview

On-line and in-person for individuals, families, groups and businesses.

Guiding you to greater awareness and improved relationships with self, others, and nature.

Each first session or course is preceded by a mandatory, free, informational meeting, lasting approximately 30 minutes.

MBSR
Mindfull Based Stress Reduction