CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
Laura Faienza,
Mindfulness certified Instructor
Wellness & Nutrition Coach
For more information:
Mindful Space,
with Laura Faienza
info@mindful-space.net
Write me, I will call you back as soon as possible.
“Awaken awareness, transform life”
INSIGHTS
Enhance your awareness and well-being with simple, guided mindfulness and coaching steps tailored to your life.
Nutritional Coaching & Mindful Eating
My nutritional and wellness coaching supports individuals and families toward a more conscious, balanced, and peaceful relationship with nutrition and their lifestyle.
It integrates principles of nutrition, mindful eating, and sustainability through practical tools and gradual, realistic, and lasting changes, without rigidity.
Who is it for?
The program is designed for those who want to improve their eating habits, regain balance and awareness in daily choices, better organize meals, and adopt a more sustainable lifestyle.
It is available for both individuals and families.
Benefits
- Increased awareness of one's relationship with food;
- Better understanding of hunger and satiety cues;
- Greater independence in food choices;
- Better understand food preservation and perishability
- Know cooking techniques to keep nutrients intact
- Simpler and more effective meal planning;
- Guide in creating a weekly menu;
- Reduction of waste and unnecessary purchases;
- Guidance for reading labels;
- Increased attention to the sustainability of one's choices;
- Concrete tools for turning good intentions into daily habits.
Why do I offer this program also to families?
Because it's a journey that can be shared in everyday responsibilities and routines.
A kind of family teamwork, making nutrition and wellness a natural part of family life.
An engaging and fun way for everyone to work toward the same goal, creating lasting habits t, for everyone.
Coaching offers awareness, practical tools, and support, helping you find a way to nourish yourself and organize your daily life that truly meets your and your family's needs, creating habits that can be maintained over time.
If you'd like to care for yourself and your loved ones with greater
awareness, serenity, and organization, contact me for more information or book a free initial consultation.
How it works the Program
After setting the date of our first session, I will send you questionnaires to complete, which will be useful during our first meeting.
We'll start from here to lay the foundation for understanding what we need to work on most and to be able to achieve, together, real, satisfying, and conscious goals at the end of our three meetings.
For each session, I will assign you a small activity, which will not weigh on your routine but will be important for continuing our work of awareness and for moving towards our goal in the next session.
Follow-up sessions may or may not be necessary and will be scheduled based on your progress or new goals, which may arise over time. There is no specific rule, just your awareness for your newfound well-being.
Eventually, any follow-up sessions after the first three sessions will have a separate cost and will be billed per session, so that you will have more freedom of choice and action.
Where and What you'll need
- a good internet connection since the course is online
- a quiet space
- for the second session you'll need some raisins or grapes
- for the third session you'll need… I will tell you in the second session
- of course, curiosity and presence
At the end of the course
Embrace your new awareness and savor every moment.
Your evolution has just begun.
If you'd also like:
You are invited to participate in mindfulness sessions on various topics, online or immersed in nature.
Dates can be found, periodically, in the COURSES section.
All former participants will receive a discounted price.
The nutritional coaching in detail
If you like
I suggest you contact me by email before to buy the program.
We will arrange a call so we can get to know each other and discuss the next steps together, including when to start your program, based on individual or family's needs.
Registration and Payment
If you prefer, you can book the informational call directly from the COURSES section, or you can purchase the individual or family course directly. As soon as I receive confirmation of your purchase, I'll contact you to set the start date together.
If there aren't any available appointment listed online, contact me and we will find a solution together.
You can pay directly on the website. If you don't find a payment method convenient for you, you can pay by IBAN. Again, do not hesitate to contact me.
What's included in the Wellness&Nutritional Program
The Mindful Eating Wellness and Nutrition program, based on Mindful Eating approach, is a coaching and nutrition program.
It consists of 3 sessions spaced two weeks apart, lasting from 1.5 to 2 hours. It depends on whether it is an individual or family program.