CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
Laura Faienza,
Mindfulness certified Instructor
Wellness & Nutrition Coach
For more information:
Mindful Space,
with Laura Faienza
info@mindful-space.net
Write me, I will call you back as soon as possible.
“Awaken awareness, transform life”
ABOUT ME
Enhance your awareness and well-being with simple, guided mindfulness and coaching steps tailored to your life.
My Mindful Journey
What can I do for you?
• Wellness and Nutrition Coaching, integrating Mindful Eating practices to develop healthy, sustainable, and conscious eating habits and restore balance in the relationship with oneself, food, others, and the environment.
• Mindfulness for stress management and personal growth, through the MBSR protocol, to promote concentration, resilience, and quality relationships.
• Creativity Mindfulness, to manage stress, stimulate creativity, and improve personal and professional relationships.
• Mindfulness and Nature, Group mindfulness sessions, in contact with nature, to increase awareness with the help of the powerful energy of natural elements.
The programs, the sessions and activities are designed for individuals and companies and can be individual, family, or group.
For companies, they can be customized based on the needs of leaders and teams, including through team building programs.
Each program is born from listening and sharing and has a specific goal: a well-being that comes not from perfection, but from awareness.
When a change is authentic and sustainable, it generates value not only for the individual, but also for family, work, community, and the environment.
Because personal well-being and that of the planet are not separate realities, but grow together, day after day, breath after breath.
My personal and professional journey has always been guided by a common thread: Well-being and Care, through Science, Awareness, and Nutrition.
This thread intertwines with my passions and personal values: true and sincere relationships, family, a love of nature and music, yoga and dance, meditation of course and, more recently, HandPan, a gift from my husband, who perhaps also had a second goal: to never hear me sing again.
In 1998, I graduated from Milan as a Chemical Biological Technician, studying the complex systems of the human body and food and understanding how each element is interconnected with the others.
In 2014, I obtained my professional Cooking Diploma privately, and after more than ten years of professional experience, I have a profound understanding: food is much more than a physiological need. It is caring for oneself, others, and the Earth's resources, in a blend of culture, relationships, and emotion.
Today, after years of further studies, I am a Wellness and Nutrition Coach (CSEN National Diploma – Bionatural&Holistic sector) and a Mindfulness Teacher Instructor, registered in the Italian national register of Federmindfulness Italia.
I am qualified in stress management through the MBSR protocol and Self-Compassion practices, in stimulating creativity with Creativity Mindfulness courses, in mindful nutrition through the Mindful Eating, and in personal growth.
Mindful Me foto
