CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
Laura Faienza,
Mindfulness certified Instructor
Wellness & Nutrition Coach
For more information:
Mindful Space,
with Laura Faienza
info@mindful-space.net
Write me, I will call you back as soon as possible.
“Awaken awareness, transform life”
Mindfulness MBSR Program
Enhance your awareness and well-being with simple,
guided mindfulness and coaching steps tailored to your life.
MBSR Program
Mndfulness Based Stress Reduction
Mindfulness invites us to pause and focus on the present moment, learning to listen to thoughts, emotions, and sensations with curiosity and without judgment.
In a busy and stimuli-filled daily life, it can offer a precious space to rediscover balance, clarity, and presence.
The MBSR Protocol
MBSR – Mindfulness-Based Stress Reduction, developed by Jon Kabat-Zinn through years of scientific research and clinical practice, is internationally recognized for its effectiveness.
It is an 8-week experiential program that offers concrete tools for developing awareness and dealing with stress more effectively.
The program includes:
* sitting meditation;
* body scan and body listening;
* mindful movement;
* stress management practices;
* informal practices to integrate mindfulness into daily life
The goal is not to eliminate stress or "empty your mind," but to learn to recognize what's happening and choose how to respond, rather than reacting automatically.
Who are the programs for?
I offer programs for individuals, families, groups, and companies, tailored to their needs.
For individuals, it's a space to rediscover listening, balance, and awareness in everyday challenges.
For companies and teams, it's a tool to integrate into organizational well-being and team-building programs, fostering listening, collaboration, and quality relationships.
The Benefits
Consistent practice can help:
* Better understand and manage daily stress and pressure;
* Improve attention and concentration;
* Recognize and regulate your emotional reactions;
*Shift from automatic, stress driven reactions to thoughtful response
* Build resilience, cultivating self-compassion;
* Support personal well-being and the quality of relationships.
Mindfulness is an invitation to slow down, breathe, and find space within yourself.
A practical and gradual path, with tools that can accompany your personal, family, and professional life even beyond the duration of the course.
The course in detail
Where the course take place?
Online.
For companies it is also possible in person, at your offices,
subject to prior agreement.
The cost of the program may vary, depending on your needs and whether you wish to conduct the silent retreat in an office or in an outdoor space surrounded by nature.
What you'll need
- a good internet connection
- a quiet space
- a pilates or yoga mat (if you have one)
- a light blanket
- of course, curiosity and presence
At the end of the course
Embrace your new awareness and savor every moment.
Your evolution has just begun.
If you'd also like:
You are invited to participate in mindfulness sessions on various topics, online or immersed in nature.
Dates can be found, periodically, in the COURSES section.
All former participants will receive a discounted price.
Before registering
Contact me by e-mail so we can get to know each other and discuss the next steps together.
Each course is preceded by a mandatory, free, informational meeting, lasting approximately 30 minutes.
Registration and Payment
In the COURSES section, you can choose a group program at a date and time that's most convenient for you.
If there aren't any upcoming courses listed online, contact me and I'll provide more specific information.
You can pay directly on the website or via the link I will send you during registration. If you don't find a payment method convenient for you, you can pay by IBAN.
What's included in the registration
The MBSR Group program consists of 8 sessions lasting approximately 2 - 3 hours each.
The MBSR individual program consists of 8 sessions lasting approximately 1 hour each.
A 6-hour mindful day practice held typically between weeks six and seven for both Group and Individual program.
The minimum number of participants is 5 and the maximum is 8.
The groups are kept small to allow everyone to actively participate in the mindfulness practices and subsequent sharing.
The audio meditations for each session will be sent to you the day after the course, so you can begin your mindfulness practices.