CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
Laura Faienza,
Mindfulness certified Instructor
Wellness & Nutrition Coach
For more information:
Mindful Space,
with Laura Faienza
info@mindful-space.net
Write me, I will call you back as soon as possible.
“Awaken awareness, transform life”
INSIGHTS
Promote self-awareness and connection with nature.
Mindfulness Meets Nature
An experience to slow down, breathe, and reconnect, immersed in nature.
This in-person group course, lasting 2–3 hours, combines the practice of mindfulness with the strength and vitality of the natural
environment. Direct contact with the earth, the sounds, scents, and
rhythms of nature become an integral part of the practice, creating a space to pause, listen, and return to the present moment.
Practices
Each session offers different practices, in tune with the location and
the day's theme, including:
- Body scan, lying on the grass, to listen to the body and its sensations
- Barefoot walking meditation, to reconnect with the earth and the
present moment
- Sound and thought meditation, to observe what emerges without judgment
- Self-compassion, to cultivate a kinder and more accepting
attitude toward oneself, the others and the Nature
- Other mindfulness practices, chosen based on the theme and
characteristics of the experience.
No previous experience is required:
each practice is guided step by step.
Who is it for
The course is aimed at **anyone who wishes to give themselves a moment to pause and listen**, rediscovering a more authentic connection with themselves and with nature.
For companies and teams, it is an experience of well-being and
connection, which can also be offered as a team building activity,
encouraging presence, listening, connection, and collaboration in a
natural setting.
It is suitable for both those approaching mindfulness for the first
time and those who wish to deepen their practice in a new and engaging context.
Benefits
The combination of mindfulness and nature offers an immersive
experience, combining the benefits of practice with those of direct
contact with the natural environment.
It can promote:
- greater presence and awareness, through listening to the body
and senses in contact with natural elements;
- reduction of stress and tension, thanks to the combination of
mindfulness practices and immersion in a natural environment;
- grounding and rooting, through contact with the earth and the
perception of the body in space;
- relaxation and a sense of calm, allowing oneself to be
accompanied by the rhythms, sounds, and stillness of nature;
- a greater ability to observe thoughts and emotions without
judgment, while also opening one's attention to our surroundings;
- connection with one's body and the environment, rediscovering
a sense of belonging and presence;
- greater energy, balance, and vitality, through an experience
that engages body, mind, and senses;
- A space to cultivate self-compassion, listening, and kindness
toward oneself, others, and Mother Nature, in a setting that naturally
invites you to slow down.
- For companies and teams, listening, communication, collaboration, and connection, in a natural setting that fosters more authentic relationships.
Nature is not simply the background to the practice: it becomes part
of the experience, offering new stimuli to listen, ground, and find
your balance.
Let yourself be guided by nature, slow down, and discover what
happens when mindfulness and nature meet: an experience to be lived with every breath.
The course in detail
What you'll need
Each participant will make their own way to the meeting point.
To enjoy the experience comfortably, we recommend bringing:
- a large towel, to use for ground practices if desired;
- comfortable clothing, suitable for the season and the natural
environment;
- comfortable shoes: during some practices, **barefoot is
recommended for those who wish, to better connect with the
surrounding environment;
- water;
- of course, curiosity, presence amd your love for Nature
Nothing else is needed: just a willingness to slow down, listen, and let the experience guide you.
At the end of the course
Embrace your new awareness and savor every moment.
Your evolution has just begun.
If you'd also like:
You are invited to participate in mindfulness sessions on various topics, online or immersed in nature.
Dates can be found, periodically, in the COURSES section.
All former participants will receive a discounted price.
Before registering
Contact me by phone so we can get to know each other and discuss the next steps together.
Registration and Payment
In the COURSES section, you can choose a group program at a date and time that's most convenient for you.
If there aren't any upcoming courses listed online, contact me and I'll provide more specific information.
You can pay directly on the website. If you don't find a payment method convenient for you, you can pay by IBAN. Contact me.
What's included in the registration and How the Experience Works
The experience unfolds over 2–3 hours of guided practice in nature, in an environment chosen to foster listening, presence, and connection.
The time together includes various mindfulness practices, moments of listening and sharing, always in tune with the theme and the characteristics of the location, and my guidance and support throughout the entire experience.