CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
CREATIVITY Mindfulness Course
Awareness through creativity
8-week program.
No artistic experience required. Creative unlocking, new perspectives, presence in the process.
Laura Faienza,
Mindfulness certified Instructor
Wellness & Nutrition Coach
For more information:
Mindful Space,
with Laura Faienza
info@mindful-space.net
Write me, I will call you back as soon as possible.
“Awaken awareness, transform life”
MINDFULNESS SESSIONS
Enhance your awareness and well-being with simple, guided mindfulness and coaching steps tailored to your life.
Mindful Space Sessions
A space for yourself, within your daily routine
Between commitments, work, and everyday life, it's not always easy to find time to pause. Yet, taking a conscious break can make a big difference.
My mindfulness sessions are designed to be easily integrated into your daily routine, without the need to follow a fixed schedule or a structured timeline. You can choose when to dedicate this space to yourself, organizing it based on your needs and the moment you're experiencing.
45 minutes, or up to 1 hour and a half if in a group, to slow down, breathe, and come back to yourself.
What can you choose to dedicate this time to?
The sessions can focus on different themes, depending on what you feel most in need of:
- Anti-stress, to slow down, let go of tension, and rediscover calm and presence;
- Self-compassion, to cultivate a kinder and more accepting attitude toward yourself;
- Mindful eating, to develop greater awareness of your relationship with food and bodily sensations;
- Creativity, to create mental space, break free from automatic patterns, and allow new perspectives to emerge.
It can be a moment to fit into your workday, a break between commitments, or a space to give yourself in the evening when you feel the need to slow down.
Even a break can become a mindfulness practice
Mindfulness invites us to bring attention to the present moment, learning to recognize what is happening inside and around us without judging it.
Dedicating time to this practice can help reduce stress, promote the ability to listen to yourself, regain balance, improve concentration, and discover new perspectives.
This increased presence also stays with us outside of the session, with positive effects not only on our well-being but also on the way we relate to others.
You don't need a lot of time: what matters is the quality of attention we choose to devote to that time.
A Personal, Guided Experience
A recorded meditation can guide you through your practice, but meeting in person offers something more: the opportunity to create a space designed for you and your needs in that moment.
Each session begins with a moment of relaxation and connection to the breath, to gradually slow down and make room for presence.
We then delve into a mindfulness practice on the chosen theme, guiding you attentively and respectfully to your needs.
At the end, there's time to share what you experienced and what emerged during the practice. A way to mindfully conclude the moment you've chosen to dedicate to yourself.
Give Yourself Space
Taking care of your well-being doesn't necessarily mean adding another commitment to your schedule. It can simply mean choosing to stop and listen to yourself.
A break for you can become a way to return to your life with more calm, clarity, and mindful presence.
Choose your moment,
make room for breathing,
and give yourself time to feel good
The Session in detail
Where the Session take place?
Online
What you'll need
- a good internet connection
- a quiet space
- a chair or a sofa or a pilates or yoga mat (if you have one)
- of course, curiosity and presence
At the end of the course
Embrace your new awareness and savor every moment.
Your evolution has just begun.
If you'd also like:
You are invited to participate in mindfulness sessions on various topics, online or immersed in nature.
Dates can be found, periodically, in the BOOK section or you can contact me directly.
All former participants to the Courses will receive a discounted price.
Before registering
Contact me, so we can get to know each other.
Registration and Payment
In the SERVICES section, you can choose your SESSION at a date and time that's most convenient for you.
If there aren't any upcoming sessions listed online, contact me and together we will find your Mindful Space.
You can pay directly on the website. If you don't find a payment method convenient for you, you can pay by IBAN on request.
What's included in the Session
The individual experience unfolds over 45 minutes, calculate 1 hour if we meet for the first time.
For small groups, maximum 4 persons, the experience will last an hour and a half, 1 hour and 45 minutes if we meet for the first time.
For groups of up to 8 people, expect 2 to 2.5 hours.
Each session begins with a moment of relaxation, followed by a mindfulness practice on the chosen theme, under my guidance and with my support for the entire duration of the experience which will conclude with the sharing of what emerged during the practice, in order to enhance the space you have decided to dedicate to yourself.